http://www.physicalstrategies.com/three-facts-on-lats.htm Thu, 04 Dec 2008 17:55:27 +0000 http://wordpress.org/?v=2.3.2 http://www.physicalstrategies.com/three-facts-on-lats.htm#comment-929 Lew Fri, 14 Mar 2008 18:18:35 +0000 http://www.physicalstrategies.com/three-facts-on-lats.htm#comment-929 great article Tom. There are several very interesting Clubbell exercises that are either pullover like, or include pullover like motions. For example two clubbell armpit casts, or drumming. or,if you take two clubbells, and starting from the clean to order position, you maintain arm bend, rotate them to shoulder level (shoulders are axis of movement,) and then as far as possible down the back..then return them. The interesting thing is that the body adjusts itself to maintain optimal load. great article Tom. There are several very interesting Clubbell exercises that are either pullover like, or include pullover like motions. For example two clubbell armpit casts, or drumming. or,if you take two clubbells, and starting from the clean to order position, you maintain arm bend, rotate them to shoulder level (shoulders are axis of movement,) and then as far as possible down the back..then return them. The interesting thing is that the body adjusts itself to maintain optimal load.

]]> http://www.physicalstrategies.com/three-facts-on-lats.htm#comment-767 Franz Snideman Mon, 28 Jan 2008 21:56:28 +0000 http://www.physicalstrategies.com/three-facts-on-lats.htm#comment-767 that pic of Arnold is impressive. What lats that guy had! Like the new blog Tom! that pic of Arnold is impressive. What lats that guy had! Like the new blog Tom!

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