I stopped eating fruit and veggies 3 years ago. I’m 27 months into my Meat and Fat only diet and still going strong. Every 2-3 months I rotate a different cut of beef. Right now it’s sirloin and next month I switch to rib-eye , tenderloin, etc. Still following IF and eating only once a day usually around 8 at night. No supplements except multi vitamin and minerals. Zero Carbs.

 I’ve not had any "cheat foods" at all in 27 months. If I want more of something it’s meat or fat. Liquids consumed are black coffee ( the only way to drink it ) spring water, Fruit 2.0 water, and a diet soda every once in a while. Never, Ever, felt better. Might not be for all but "it" works for me. No need to fix what’s not broken.
–Eddie
" Once You’ve Walked Through The Fire Unscathed, Nothing Else Can Ever Burn "
USMC
Further notes on this training journey.

This study may be of interest to those who are beyond the half century mark.

Ageing Res Rev. 2006 Aug;5(3):332-53. Epub 2006 Aug 8.Click here to read Links
Caloric restriction and intermittent fasting: two potential diets for successful brain aging.
Martin B, Mattson MP, Maudsley S.

The vulnerability of the nervous system to advancing age is all too often manifest in neurodegenerative disorders such as Alzheimer’s and Parkinson’s diseases. In this review article we describe evidence suggesting that two dietary interventions, caloric restriction (CR) and intermittent fasting (IF), can prolong the health-span of the nervous system by impinging upon fundamental metabolic and cellular signaling pathways that regulate life-span. CR and IF affect energy and oxygen radical metabolism, and cellular stress response systems, in ways that protect neurons against genetic and environmental factors to which they would otherwise succumb during aging. There are multiple interactive pathways and molecular mechanisms by which CR and IF benefit neurons including those involving ’slin’slin’slin’slin’slin’slin’slin-like signaling, FoxO transcription factors, sirtuins and peroxisome proliferator-activated receptors. These pathways stimulate the production of protein chaperones, neurotrophic factors and antioxidant enzymes, all of which help cells cope with stress and resist disease. A better understanding of the impact of CR and IF on the aging nervous system will likely lead to novel approaches for preventing and treating neurodegenerative disorders.

Here is Part One of an interview with the mysterious Lyle McDonald. Check out the whole blog, it is very good. LYLE
Part Two HERE