http://www.physicalstrategies.com/systemic-shock-sequence.htm Thu, 08 Jan 2009 23:22:15 +0000 http://wordpress.org/?v=2.3.2 http://www.physicalstrategies.com/systemic-shock-sequence.htm#comment-700 Scott Sat, 22 Dec 2007 02:59:00 +0000 http://www.physicalstrategies.com/systemic-shock-sequence.htm#comment-700 This is already a crossfit workout. I think they call it Janis Joplin because when it is done you might be dead like her. This is already a crossfit workout. I think they call it Janis Joplin because when it is done you might be dead like her.

]]> http://www.physicalstrategies.com/systemic-shock-sequence.htm#comment-698 Shaf Tue, 18 Dec 2007 21:23:00 +0000 http://www.physicalstrategies.com/systemic-shock-sequence.htm#comment-698 This has "I threw up and had to be taken home crying" written all over it. This has “I threw up and had to be taken home crying” written all over it.

]]> http://www.physicalstrategies.com/systemic-shock-sequence.htm#comment-697 Chris Tue, 18 Dec 2007 20:35:00 +0000 http://www.physicalstrategies.com/systemic-shock-sequence.htm#comment-697 That is a really great post Tom. Very helpful template in terms ofmovements and then some great ideas for mixing things up. That is a really great post Tom. Very helpful template in terms ofmovements and then some great ideas for mixing things up.

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