Meat, Fat, and WILL
I stopped eating fruit and veggies 3 years ago. I’m 27 months into my Meat and Fat only diet and still going strong. Every 2-3 months I rotate a different cut of beef. Right now it’s sirloin and next month I switch to rib-eye , tenderloin, etc. Still following IF and eating only once a day usually around 8 at night. No supplements except multi vitamin and minerals. Zero Carbs.
I switched from Lurpak to Plugra Butter a while back. Much Better! Even better then Presidents butter.
I would be still eating this way if it wasn’t for the bad knees. Now keep in mind that prior to this I followed a Warrior type diet for about 5 years eating only meat, fish, fruits and veggies. This also worked however, I feel much better eating just meat and saturated fat. There are NO cravings for sugars, sweets or any other carbs. I kid you not. IFing(intermittent fasting) with this way of eating makes it that much better, as well.
I’ve not had any "cheat foods" at all in 27 months. If I want more of something it’s meat or fat. Liquids consumed are black coffee ( the only way to drink it ) spring water, Fruit 2.0 water, and a diet soda every once in a while. Never, Ever, felt better. Might not be for all but "it" works for me. No need to fix what’s not broken.
–Eddie
" Once You’ve Walked Through The Fire Unscathed, Nothing Else Can Ever Burn "
USMC
Further notes on this training journey.
Hi there
Enjoy your blog, but a little confused by this post. What does “this” in “… I would still be eating this way …” refer to? Is it the regime previously described (zero carb) or the one that follows, or what? It kind of makes the whole quote hard to make sense out of.
Check “Further Notes”.
Lots of training and diet data by GreenGhost