http://www.physicalstrategies.com Sat, 05 Jul 2008 23:29:10 +0000 http://backend.userland.com/rss092 en In the shadowing background, Santiago Dobles and Tom Furman discuss the finer points of blade survival, applications of force, angles, and levers. Students and guest instructors hone their skills in combat. The minds are prepared, the passage is fire, and the disciples are elevated in their awareness and power. Remember, ... http://www.physicalstrategies.com/silat-camp-08-miami.htm Here is a link to an article by Glenn Hairston on Tai Chi. He is known for his law enforcement career and DVD, Internal Damage. LINK http://www.physicalstrategies.com/glenn-hairston-speaks-on-tai-chi.htm Check the Art of Strength in our Store! http://www.physicalstrategies.com/when-hot-yoga-and-pilates-get-boring.htm This short video clip really drives home the point of the productive range of motion of the shoulders, spine, and hips. Vasily Ginko's Olympic lifting background and his historic kettlebell lifting records are no doubt a product of hard work and being aware of specific body mechanics.  http://www.physicalstrategies.com/do-you-need-more-hip-and-shoulder-flexibility.htm I had the good fortune of attending a morning segment of a Bram Frank seminar that was very close to my home. Bram is an instructor to my good friend, Tony Torre, who makes his living as Bailbondsman and Head Instructor for the Miami Arnis Group. ( http://miamiarnisgroup.com/ ). I ... http://www.physicalstrategies.com/attended-a-bram-frank-seminar.htm Monkey Bar Gym Training by John Hinds Anyone who is anyone in fitness has heard the name "Hinds" relative to jump ropes and Lifeline equipment. I still have fragments of my early Lifeline Gym bought in the seventies. The beaded Jump rope, invented by Jon's Dad, Bobby Hinds, seems to last ... http://www.physicalstrategies.com/monkey-bar-gym-dvds-be-a-kid-again.htm Please note that the transfer of skills is not always consistant. Environment and sociology play a large roll the application of force and will. This is REALLY a good instructional. The first exchange is the art of fighting with out fighting. http://www.physicalstrategies.com/art-of-the-hockey-fight.htm I got this tip from Lyle McDonald. It is Will Heffernan's Blog. Really solid stuff and application through what works. A gold mine of information. BLOG http://www.physicalstrategies.com/great-source.htm Apparently this is a sport in some countries. The fitness effects kind of make it a "sprint" for the upper body. http://www.physicalstrategies.com/competitive-rope-climbing.htm http://www.physicalstrategies.com/i-believe-in-training-do-you.htm