Comments on: Caveman Training Methods http://www.physicalstrategies.com/caveman-training-methods.htm Fri, 21 Nov 2008 05:56:25 +0000 http://wordpress.org/?v=2.3.2 By: Royce http://www.physicalstrategies.com/caveman-training-methods.htm#comment-490 Royce Fri, 29 Jun 2007 20:56:00 +0000 http://www.physicalstrategies.com/caveman-training-methods.htm#comment-490 EDT is one of the craziest workouts there is. The soreness you get from it is insane. Right now I'm doing some progressive circuits David Whitley came up with. When I've finished this cycle I'm going to start a Savik inspired conditioning workout at least once and maybe twice a week. Unilateral EDT using clean and jerks. i'll be using the Bulldog and have an ultimate goal of 70 reps per arm in 15 minutes. I could probably do 15 an arm in 15 minutes now :-)<br/><br/>I also tried front squats/2 hand swing and limped for days.<br/><br/>tire flip/stone pushpress and couldn't find a non-sore part of my body the next day.<br/><br/>Bench/pulldown oddly enough my shoulders were the most painfull.<br/><br/>all of these weight were WELL within my 10rm, and except for the flips and PP I didn't feel I was working that hard. can't go by feel I guess. EDT is one of the craziest workouts there is. The soreness you get from it is insane. Right now I’m doing some progressive circuits David Whitley came up with. When I’ve finished this cycle I’m going to start a Savik inspired conditioning workout at least once and maybe twice a week. Unilateral EDT using clean and jerks. i’ll be using the Bulldog and have an ultimate goal of 70 reps per arm in 15 minutes. I could probably do 15 an arm in 15 minutes now :-)

I also tried front squats/2 hand swing and limped for days.

tire flip/stone pushpress and couldn’t find a non-sore part of my body the next day.

Bench/pulldown oddly enough my shoulders were the most painfull.

all of these weight were WELL within my 10rm, and except for the flips and PP I didn’t feel I was working that hard. can’t go by feel I guess.

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