Comments on: A Different Way To Sleep http://www.physicalstrategies.com/a-different-way-to-sleep.htm Fri, 21 Nov 2008 03:15:10 +0000 http://wordpress.org/?v=2.3.2 By: Scott http://www.physicalstrategies.com/a-different-way-to-sleep.htm#comment-582 Scott Thu, 20 Sep 2007 06:08:00 +0000 http://www.physicalstrategies.com/a-different-way-to-sleep.htm#comment-582 Hi Tom,<br/><br/>I've been following a biphasic sleep pattern for the past year or so. Not quite as hard-edged as the Uberman routine; but well worth looking in to. I have several resources if you're interested, but <a HREF="http://www.straighttothebar.com/2007/09/from_the_archives_biphasic_sle.html" REL="nofollow">this post</a> gives you a good rundown of what I'm doing. Hi Tom,

I’ve been following a biphasic sleep pattern for the past year or so. Not quite as hard-edged as the Uberman routine; but well worth looking in to. I have several resources if you’re interested, but this post gives you a good rundown of what I’m doing.

]]> By: Shaf http://www.physicalstrategies.com/a-different-way-to-sleep.htm#comment-580 Shaf Wed, 19 Sep 2007 19:09:00 +0000 http://www.physicalstrategies.com/a-different-way-to-sleep.htm#comment-580 Evolutionarily, Tom, this is a bust. I seriously doubt that anyone, including DaVinci or Jefferson made this work for a lifetime despite all the claims to the contrary.<br/><br/>This is a double bust for anyone who might be remotely active. You and I know that a lot of the bodily repair and hormonal releases that are required to occur for physical changes to occur happen at night and while we sleep.<br/><br/>Less sleep = less recovery.<br/><br/>I suspect there will be a big build up of free radicals over time, as well. Evolutionarily, Tom, this is a bust. I seriously doubt that anyone, including DaVinci or Jefferson made this work for a lifetime despite all the claims to the contrary.

This is a double bust for anyone who might be remotely active. You and I know that a lot of the bodily repair and hormonal releases that are required to occur for physical changes to occur happen at night and while we sleep.

Less sleep = less recovery.

I suspect there will be a big build up of free radicals over time, as well.

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