Here is a nice article on how a low fat eating expert got their cholesterol to go up. FAT

BJ Penn is one of the most talented fighters on the planet. His web page rocks. Take a look. BJ

Check this out. Kind of another view of life and it’s breakdown by an economist. FREEDOM

Take a look at this article and draw your own conclusions. IT

Here is some basic advice on the neck, it’s structure, and how to protect and use it properly. NECK

The following YouTube clip is a part of what Ray is presenting in his edge weapon program.

Follow this LINK . It will take you to two photo’s of Dorian Yates. Click on the bodypart and get Dorian’s individual workout. You can download the workout as a PDF as well.