Tristan Sutrisno has half a century of experience in Indonesian and Japanese martial arts. He was a highly decorated Airborne Ranger as well. He has words of wisdom for us in this article.
TRISTAN SPEAKS

Above is a photo of an undisclosed child who has Myostatin Hypertrophy. Here is a link of another child who has the same condition. Understanding how this condition presents itself might lead to clues on how to deal with muscular dystrophy. BABY

A devastating punch that resembles a lead uppercut /Mexican hook. It is used with beautiful efficenciency in this video.

A great example of how little equipment is needed for fitness. Fancy machines cannot take the place of hard work.

Here is a story by a soldier on what actually happens in H2H Combat. FIGHT

Here is an interview with Durk Pearson and Sandy Shaw on brain aging and some strategies to deal with it. They make some leaps of faith relating nutrition and the brain, but you can draw your own conclusions. BRAIN

This is a simple chart designed by Dr. Barry Sears. It provides a general guide on how to adjust your meals for satisfaction and optimal nutrition. There is a wealth of information on the website, www.drsears.com

This article has some interesting research. Plastic Surgeons may use it to actually shape the body and selectively choose where fat will accumulate and where it will be minimalized.
FAT

In this lesson Steve shows the application of different body mechanics and breathing patterns on specific kettlebell lifts. Thank you Crossfit for providing so many resources. LINK

Ancient Egyptian’s ate bread as their staple. This article shows they got the same diseases as modern man. Very compelling. DIET