TANNING IS AGING, BURNING IS CANCER

Tom Furman

Being in Florida, you have sun year round. A day does not go by that my family does not slather on tons of sunscreen. Both my wife and I have had bouts of skin cancer. We take it very seriously. Our children have never had a tan or a burn. When I see burnt children, I think it is a level of child abuse similar to parents who smoke. Here is a nice concise article on the sun, tanning, and the skin. Plenty of leathery skinned young people down here who have skin a decade older than they are. SKIN

Tuhon Tom Kier of Sayoc Kali On Conditioning

Tom Furman

Let me start off and say, It is better to be in good physical shape, both with strength and cardio. And I would be a better fighter if those traits were better in me.

I’m overweight and out of anything that would be called good shape.

If I was to fight myself, my other self, who is just like me but in better shape, I lose. I can definitely lose in real life of course as well.

I am an advocate of being in shape, and have trained boxers to fight and wrestlers and pushed them to get in shape for competition.

With all that being said. I have in my many years of fighting in real life, in bars bouncing and on the street with no rules. And a conservative number would be in the 500 fights range. I have rarely fought anyone in worse shape than myself, and I have never lost one of these fights. So all those guys who were in better shape than me, LOST. In fact many of the fights started with the other guy saying something like ” You FAT F#@K, I’ll kill you!!!” And 3 seconds later crying that he’s had enough, that’s reality.

I have lost many competitions with the many rules and matched opponents. I’ve been knocked senseless by my boxing instructor and lost 1000’s of wrestling matches, counting practice matches, as well as real matches. Some of these I lost because I was out of shape. But that’s not reality.

Remember real life is different, there is no rule book, no bell, no ref to start it or stop it if you are losing bad. Most of these fights are won before they start, because of knowledge and tactics, sometimes intimidation and misdirection, superior weapons or weapon technologies, training, calmness that comes from experience, etc. Few fights go so long that cardio is a factor, I would say my one on one fights last an average of 3 seconds from first contact. As out of shape as I am, I can do almost anything for 30 seconds, ….more than enough time.

So does being out of shape make me a worse fighter, absolutely. Does that mean I can’t fight, absolutely not. Anyone who wants some can come to get it and find out.

with respect
Tom Kier
5′11 355lbs

Christmas When You Are A Knife Lover

Tom Furman


NICE 5X5 DISCUSSION

Tom Furman

Thanks to Lyle McDonald for the tip. This is a nice discussion on the tried and true routine of 5X5. LINK

Sergio Oliva Olympic Lifting

Tom Furman

This brings back some memories about Sergio starting in Olympic lifting. Then on to the Olympia and being the most gifted bodybuilder ever.

Slugfests Are FUN!

Tom Furman

Since 1980, November….

Tom Furman

I have been involved in show business since November of 1980. First as personal security for celebrities and currently as a crew member of the World Famous Jackie Gleason Theater in Miami Beach. My “last” show was Sunday, June 2. I have NO idea what I am going to do now, but it feels good. Mentally I feel like a kid, and physically I feel younger. Years of good eating, supplements, training, thinking, reading, and actual hard physical labor and long days with late nights have worked. To quote Han’s line in “Enter The Dragon” ,…” We forge our bodies in the fire of our wills.” I have the best wife on the planet, the best kids, and the best friends. Good friends are not buddies you drink with (not that that is a real bad thing), they are the guys who can show up at 3AM to help you change a tire or back you up in a “situation”. A great wife is not the one who just looks like a Playmate or cooks like Bobby Flay,…she is a great friend, mother, and pillar of strength, both spiritual and physical. Great kids don’t just win meaningless soccer games,..they wait up on a Friday night till Dad comes home to show him they just discovered, “Freebird” on YouTube, and tell you what a great song it is.
I am currently going through challenges, but I like a good fight. God never gives you anything you can’t take. I have never been more prepared, more hungry or more in love. These are the best of times. —-T

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