A seminar with Steve Cotter and Ken Blackburn.

This is how Rocky really trained to develop fighting skills like pictured above. ROCKY

Thanks to Steve Shafley for the URL on these articles. Great material. STRENGTH

One of the best entertainers I have ever worked with,…the legend,..Tom Jones.

Well maybe not as good as Steve Reeves, but this article is very thorough. POSTURE.

Check out what kettlebell lifting is about!