Here is an intro to Defensive Tactics Instructor Tony Blauer leading the way with his SPEAR technology and High Gear Suits.

John McWilliams was an athlete who combined natural gifts with hard work. Check this story to see how hard and heavy worked years ago. MCWILLIAMS

The power generated by a round kick in Thailand is incredible. Watch this.

This is three DVD’s in one. If you like Dan John’s writing,…this DVD is worth the price of admission. Look HERE

Thanks to Marc Denny and Gabe Suarez for providing this!

Watch the technical perfection of handling Kettlbells.

Note his composure, and flawless form in this Long Cycle Clean and Jerk.