Got Milk? Well no you don’t.

Tom Furman


This is from ScientificAmerican.com . Thanks for the tip from Art Devany.

February 27, 2007

Not Milk? Neolithic Europeans Couldn’t Stomach the Stuff

DNA analysis of nine prehistoric skeletons finds no sign of a gene variant conferring the ability to digest milk

In what they claim is the first direct evidence of the evolution of lactase-persistence (the ability to digest milk and other dairy foods), German and British researchers came up empty in their search for the gene variant that allows over 90 percent of northern Europeans to gulp down and properly digest milk. In many others around the world, lactose causes diarrhea and bloating, especially in adulthood.

Lactase persistence (also called lactose tolerance), the continued production of the enzyme lactase that breaks down the sugar lactose in milk, correlates heavily with populations currently or once based on dairy farming, estimated to have begun in Europe roughly 8,000 to 9,000 years ago. (Populations in the Middle East and northeastern Africa also have the ability to digest milk.) “There’s pretty good evidence that it’s the most strongly selected single gene variant in Europeans in the last 30,000 years,” says Mark Thomas, a genetic anthropologist at University College London and co-author of a new study in this week’s Proceedings of the National Academy of Sciences.

Thomas, along with a team of scientists from the University of Mainz in Germany led by paleogeneticist Joachim Burger, searched for the gene variant that confers lactase persistence in most modern-day Europeans in eight samples from the skeletal remains of Europeans who lived during the Neolithic era along with one sample from the Mesolithic era. The Neolithic relics were carbon dated to between 5,000 and 5,840 years ago, while the Mesolithic remains date back almost 4,000 years. The samples were found in locations ranging from Germany to Lithuania.

According to the study, the ability to process lactose was not highly prevalent in the Neolithic era. In fact, the researchers did not find any trace of the gene variant in their samples. The total absence suggests that no more than about 40 percent of the population could possibly have been lactose tolerant 5,000 years ago—indicating that the ability to digest the milk sugar probably resulted from the advent of dairy farming.

“Eight thousand years, in evolutionary terms, is nothing, especially when a genotype frequency raises from close to 0 up to more then 70 percent and, in some areas of northern Europe, [to] even more than 90 percent,” Burger says, adding he expected to find that some individuals were lactase-persistent. “The fact that we have found none demonstrates that positive selection was acting massively on prehistoric European populations and that the speed of the spread of the allele (gene variant) was enormous.”

About 80 percent of the people in southern Europe now are lactose intolerant, which means that there was a relatively small window for the gene variant to have come into prevalence in northern Europe. Burger says he will study more populations in Eurasia to try to determine when the gene variant spiked in frequency. Thomas, on the other hand, plans to integrate these findings “into a full population computer simulation to try to understand the spread of farming, dairying and other population movement.”

Sarah Tishkoff, an evolutionary geneticist at the University of Maryland, says that the new work highlights the potential of tying the findings of genetics and archeology together. She warns, however, that, “one of the limitations of doing ancient DNA work is the difficulty of obtaining enough nuclear DNA to look at large numbers of samples to determine differences among populations.” She adds that going forward, analyzing a few samples from the same area and period of time may better hone the ancestral frequency of this gene variant.

Another Edged Toy. Awsome

Tom Furman

MY FIRST HALF CENTURY IN THE IRON GAME

Tom Furman

(Can you believe I am so self absorbed as to copy the name of Arthur Jones’ article of about ten years ago? I turn 50 on February, 27, and I am pretending to remember everything from birth. Amazing, huh?)

Trends come and trends go. I remember Jack Lalanne on TV, the old York mags when they were new, and not photocopied and used for rediscovered workout programs. I remember the original shots of Arnold Schwarzenegger in the mags and articles by John McKean, Vern Weaver, Bob Hoffman, and John Grimek. I remember the original Nautilus Machines, Dr. Ken Leistner’s prediction about SuperSlow being the next big thing, and Daniel Duchaine claiming fats would be cool because he said so.

Here are some predictions and visionary, egotistical observations.

Machines, and anything lying on your back (Pilates), will be largely seen as physical therapy. The Smith Machine, Nautilus, and 45 Degree Leg Press machine will be replaced by what was found in Gold’s Gym in the 60’s.

Spices and herbs will be the next wave of nutrients. While there is lots of cool research on these items, their use will sky rocket, and supplement companies will jump on the bandwagon.

Steroids will get more exotic and totally undetectable. Pro Athletes will have to undergo lie detector tests and not have to study for urine tests. Their lawyers will be working overtime.

The study of rain forest/botanical medicine will produce some substances that have little side effects, but promote increased muscle size. It will be 100% legal.

HIT will make a comeback. Life is busier and when people get busy, they will want a workout every fourth day that keeps them in tone. They eventually will return to long term, historically sound routines. The HIT thing is like vacation training. Do enough so you don’t regress.

Long Slow Distance will make a comeback. Not pavement pounding, but rowing, kayaking, walking with a weight vest, biking, swimming, and roller blading. Research will indicate that a certain amount of LSD, (1 or 2 times per week), match nomadic patterns of our ancestors and create positive blood chemistry changes not seen in short term interval type training.

Obstacle Courses will be the new “Bootcamp” training. You will compete against yourself and not have some idiot yelling at you to do pushups as they eat a banana.

Personal training will be largely online, on IPod, and by YouTube. You will get a once a month visit from your trainer.

“Core Training” will be exposed as the fallacy that it is. Overhead stability,…actually holding something overhead will be the acid test of “working your core”. Swiss balls will be seen less and less.

Yoga and Flexibility will lose their impact on modern fitness and WEIGHTED mobility exercises will be the standard for lifelong movement.

Personal Trainers will be part of a Plastic Surgeons office. All those fatties and baby boomers have loose skin and too many wrinkles from the sun. Getting buff and getting cut will go hand and hand,…period.

Men will stop shaving their hair. They don’t look like Bruce Willis. Women will stop getting the directions to the airport tattooed on their ass. It will slowly drop to hamstring level and tattoo removal is uncomfortable.

Omega Six Fats will be viewed like trans fats and be sharply reduced in the American Diet. Hybrid nuts will be produced with more favorable profiles for health.

Bread will be higher in protein, higher in fiber, WAY lower in carbs. and higher in FAT. The same for Pasta, Bagels, and Rice. Otherwise, say goodbye to these items.

Tai Chi will be even bigger since the baby boomers have bad knees and weak backs from years of attempting to turn back the clock with “fitness”.

The new “water” will be wine. While it is popular now, the intake of reasonable amounts of highly pigmented alcoholic beverages will increase and those drinks will be measured for their nutrient content.

On the same note, this carrying a water bottle 24/7 nonsense will end.

Caffeinated Protein drinks will get more popular. Nutrition and stimulation.

There will be a vaccine for both breast and prostate cancer within five years.

The educated consumer will be highly skeptical of any new ‘novel’ items coming from mysterious sources such as the space program or other countries. I predict the sales of Eskimo Sled Fitness DVD’s to be low.

Smart Drugs, primarily variations of piracetam will be over the counter.

Trainers will have to actually perform well. Athletes will want to see their coaches have some measure of longevity and performance to insure that they themselves are doing things to allow long life and health.

Functional Fitness will be exactly that. You will install fence posts for five hours then warm down with Tai Chi and a swim. Humans will actually see the value of hard work, movement and productivity. They will lift heavy rocks, barrels, and sandbags with wheel barrows, fork lifts, and chain motors like humans have done since the dawn of the industrial age. Actually using a lever or incline plane will make sense vs jogging up hills with a lump of stone on your shoulder.

Look for some deaths in these executive boxing and kickboxing classes. Both male and female. Doing padwork, bagwork, and ropework, does not equate with fighting skill unless the trainer is from a fighting background and not merely “Certified”.

The valsava effect will be more closely studied since we have an older population and therefore older exercise participant base. Relaxed breathing, correct breathing, and not having an aneurism will be a standard protocol for trainers, much like knowing CPR.

Publishing on demand, and Ebooks will drive the cost of fitness books down. High quality photos can be seen and printed from IPod’s and Computers and therefore, expensive books will be in the past. Fitness books average price will be 16.95 before the Amazon discount. That means authors will have to have more original content and not just rearranged articles.

While many, many, bodybuilding and powerlifting deaths have been related to steroids and the cause of death is cardiovascular disease,….you will see a HUGE increase in exotic cancers similar to the AIDS outbreak in the 80’s. Younger athletes will die and older athletes will stimulate cancers by long term use and abuse of Growth Hormone.

On the flip side of the coin. Strength records, including track and field, will be falling left and right in the next five years. This will be the result of better and better performance drugs and a better flow of these from the Mid East, Southeast Asia, South America, and the former Soviet Union. We haven’t seen the tip of the iceberg yet.

Heart patients will be trained by once a week with superslow leg press sessions that allow for the bodies adaptation to load with little orthopedic stress. The remainder of their training will be rowing, kayaking or heavy hands types of activities. Less treadmill time until they are recovered.

A bodybuilder will die on the Mr. Olympia or similar platform. This will be in the news and change bodybuilding forever. It will go back to a drug free contest with lifting included in the competition.

Remember, all of these predictions are stuff I made up. It is my birthday after all!

Jack Arnow Speaks

Tom Furman

Thanks to “Beastskills” for this interview. This is a great source! ARNOW

GET MOTIVATED!

Tom Furman

Here is the exact method you can use to get motivated. This is a step by step process. Now do it! MOTIVATE

Don’t Try This At Home. Really.

Tom Furman

More photo’s like this at this LINK

Interview with Kettlebell Champ Valery Fedorenko

Tom Furman

Here is an interview with the man may call the “Michael Jordan” of Kettlebells. FEDORENKO

Some Working American Bulldogs

Tom Furman

Great athletes, and bulldogs are my favorite type of dog.

Bill Pearl Talks Deltoids

Tom Furman

When a man who has been training at 3AM every morning longer than you have been alive talks about shoulder training,….I suggest you listen. PEARL

Another Pikal Based Blade

Tom Furman

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